Teneil Govindsammy

Counselling Psychologist

Only when we are brave enough to explore the darkness will we discover the infinite power of our light.” – Brené Brown

I’m a psychologist dedicated to helping you navigate pain, reclaim resilience, and uncover the extraordinary strength that lies within you. My path began in university settings, where I offered lay counselling, moved into trauma debriefing at the Netcare Union Hospital in Alberton, and provided telephonic counselling with the South African Depression & Anxiety Group. These experiences laid the foundation for my clinical work during my Master’s training at the University of the Witwatersrand, where I also completed an internship at the Counselling & Careers Development Unit.

Over the years, I’ve developed a deep understanding of trauma, mood and personality disorders, substance use challenges, grief, and a broad spectrum of relational, adjustment, and academic struggles. I also bring extensive expertise in psychometric assessments, with a particular passion for career assessments. My work is strongly rooted in community psychology, and I’m committed to delivering preventive, trauma-informed interventions that promote well-being at the community level.

Therapeutic philosophy and approach

  • ⁠Empowering and strengths-based: I believe in highlighting your strengths and supporting you through growth areas, so you can move from pain toward possibility.
  • ⁠Integrative and collaborative: My style blends Cognitive Behavioral Therapy (CBT), Narrative Therapy, and Solution-Focused Brief Therapy (SFBT) to fit your unique needs.
  • ⁠Compassionate and non-judgmental: I work with warmth, empathy, and respect, creating a safe space to explore difficult emotions and experiences.
  • ⁠Trauma-informed and prevention-oriented: I focus on strategies that promote safety, resilience, and long-term well-being, both in the moment and for the future.

Who I work with

  • ⁠Individuals across all ages: children, adolescents, and adults
  • ⁠Couples seeking to deepen connection and resolve conflicts
  • ⁠Groups aiming to build skills, support systems, and shared resilience

Areas of focus

  • ⁠Trauma and post-traumatic stress responses
  • ⁠Mood disorders (depression, anxiety) and personality dynamics
  • ⁠Substance use and recovery-supportive work
  • ⁠Grief, loss, and adjustment challenges
  • ⁠Relational and attachment concerns
  • ⁠Academic pressures and career planning, including psychometric assessments

My goal with every client is to guide you in navigating your pain, rebuilding resilience, and unlocking your inner light. Together, we’ll courageously explore the darkness to reveal the expansive power of who you are.

If you’re ready to begin or simply want to learn more, I’d be glad to connect and discuss how we can tailor a plan that meets your unique needs.