Feelings Chart A3

Name it to tame it. Dr Dan Siegel coined the term about the importance of learning to be able to name your feelings.

Feelings charts help both children and adults recognize, name, and express their emotions more clearly. For children, they build emotional vocabulary, improve self-regulation, and reduce outbursts. For adults, they support emotional awareness, communication, and empathy. Overall, feelings charts encourage emotional intelligence and healthier relationships.